Fibre

zoelyoung1990
zoelyoung1990 Posts: 2 Member
edited November 24 in Food and Nutrition
Hey so ive noticed im low on fibre any ideas what i can fit into my day for a boost? Thanks

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Make fruit, vegetables and whole grains a natural part of your diet.
  • kenyonhaff
    kenyonhaff Posts: 1,377 Member
    Find foods you like that contain fiber. A quick Google search on high fiber foods will produce many foods to pick from.
  • AnnPT77
    AnnPT77 Posts: 34,226 Member
    Legumes: Beans, peas, etc.
  • hesn92
    hesn92 Posts: 5,966 Member
    Beans. I honestly got fiber one cereal when I was constipated a few years ago and it did the trick lol.
  • toxikon
    toxikon Posts: 2,383 Member
    One or two Fiber One bars a day keep me nice and regular! And they're soooo tasty.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Yes, beans and lentils are amazing sources. Veg and most fruits and whole grains are good too.
  • ninalemon
    ninalemon Posts: 36 Member
    Beans, lentils, berries, greens
  • kimny72
    kimny72 Posts: 16,011 Member
    Fruit, veggies, whole grains like oatmeal or barley or farro, beans, lentils, Fiber One bars or cereal.
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