Ladies, How do you get bigger glutes?

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  • WeightStripper85
    WeightStripper85 Posts: 30 Member
    edited January 2018
    Bret Contreras is the Butt God... great workouts!
    You can shape and lift what you have now nicely with his workouts and others that were mentioned here on this post.
    But to actually GROW a bigger butt... most people have to start eating maintenance or even eat a little over maintenance to help grow muscle while on a lifting program. Just depends on your goals. The workouts alone can improve what you have now for sure though!

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