TB and Weight loss
mariaabaid
Posts: 1 Member
I have naturally been skinny throughout my life but some time ago i started loosing immense weight. Soon after i was diagnosed with Tuberculosis which badly affected my weight and appetite. I have been trying from about 6 months to increase my weight. I started off with 86lbs and have gained till 95lbs now. I make it upto 2500 calories daily whereas my daily maintenance requirement is about 1500 (as I am 4'11 only).
I take milk shake, mutton, egg, milk, dry fruits and dates daily. But i am not satisfied with this gain pattern. I need to gain more but don't know how?
Are supplements really necessary ?
And if i opt for excercises which ones should i do?
I take milk shake, mutton, egg, milk, dry fruits and dates daily. But i am not satisfied with this gain pattern. I need to gain more but don't know how?
Are supplements really necessary ?
And if i opt for excercises which ones should i do?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 429 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions