How to NOT have exercise calories deducted from food diary?

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potatovegan
potatovegan Posts: 32 Member
in Health and Weight Loss
Is there a way to log my exercise but not have those calories deducted from my food diary?

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  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    Be a premium member or change the calorie burns to 1.

    If you are using MFP'S calorie goals though, you should be eating at least some of your exercise burn so your deficit doesn't become to large.
  • sijomial
    sijomial Posts: 19,811 Member
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    Do remember not to set your calorie goal using MyFitnessPal if you intend using the TDEE method - the activity multipliers will be wrong for your needs.
    Go to a TDEE site and then manually set your goal here using the number the TDEE site gives you,
  • Morganbennett1
    Morganbennett1 Posts: 106 Member
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    I usually try to watch the actual consumed calories number instead of the "what I have left" number or just log the exercise calories at the end of the day.

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