Perception first! (About success and failure)

NaraBdg

I always feel bad about my weight. I've been trying so many diet methods, but I always failed, simply because of my laziness to maintain the diet program. The result is: more stress, more shame. Feeling fail and fail and fail and fail again...

A good friend reminded me: just do your efforts. Succes or failure is just a perception. When u think u fail, it could be success. When u think u're successful, it could be failure.

So, your duty is: just do your efforts. In Islamic term: ikhtiar. It means endeavor. Don't focus on the result first. Just do it... Results will come later. When you do what u should do with your best, u will feel good and happy.... no matter what the result seems to be.

Those words made me get up again.
I will doit again now. My new diet program. ☺

4legsRbetterthan2

Mindset is a huge part of weight loss, keep it positive!

rckeeper22

That is really cool that there's a term for it in Islam (Arabic?)!

I have to use a similar mindset to get myself out the door to go run. After an injury, I felt frustrated and slow, compared to where I used to be. I had to stop comparing myself to earlier runs, and just say, "Simply by getting out the door and putting one foot in front of the other, I'm succeeding."

Enthusiast84

Patience is essential... and positivity! :