Greetings fellow fitness pals

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quantum_racer
quantum_racer Posts: 4 Member
in Introduce Yourself
Hello,
I am a recently retired person who track my own exercise with a spreadsheet but decided today to also start tracking what i eat. After reading several eye opening books that profoundly changed how i think about food and nutrition and getting some not so good bloodwork results i decided to make some changes. I recently had some fairly major surgery on my shoulder and biceps so have had o modify my fitness approach. I am looking forward to using this tool and perhaps making some new acquaintances.

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  • janelleginnetto
    janelleginnetto Posts: 91 Member
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    Welcome! This app is great for communicating and motivating each other to be a better you!
  • RedfootDaddy
    RedfootDaddy Posts: 274 Member
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    What books did you read? I'm always looking for recommendations!
  • quantum_racer
    quantum_racer Posts: 4 Member
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    Good questions. Probably yoo many yo list all but ere are a few.
    Deep nutrition by dr. Catherine shanahan
    Good calories, bad calories gary taubes
    The great cholesterol myth dr. Stephen sinatra and jonny.bowden
    Why we get fat gary taubes

    One of the ways in which these and other research i did profoundly changed my thinking is i for along time thought people were fat be ause they were sedentary/lazy or ate too much and i no longer believe that. Not trying to change anyone elses opinion however.
  • quantum_racer
    quantum_racer Posts: 4 Member
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    Janell, thank you for the welcome, its appreciated.

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