Healthy ME in 2018

CourtneyI43
CourtneyI43 Posts: 8 Member
edited November 24 in Introduce Yourself
Hello everyone!!!
I'm Courtney and I reside in California. I was recently diagnosed with pre-diabetes and I HAVE to drop this weight!!!! I also have a newborn and a toddler so I have to be creative for exercising. Any words of wisdom is appreciated

Replies

  • jeromygetsfit
    jeromygetsfit Posts: 9 Member
    Welcome! I am pre-diabetic also. Having to get serious. If you are having to do things at home, you might try the program called DDP Yoga. It's great for doing at home, and it seems to really work for a lot of people. I do it when I can't get to the gym.

    Check it out at ddpyoga.com
  • CourtneyI43
    CourtneyI43 Posts: 8 Member
    edited January 2018
    Awesome!! Thank you so much
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