Vegetarian weight gain diet

jachheda

I am a vegetarian and would like to make a weight gain 2180 kcal diet plan which is high in protein. Please help.

AliceDark

This thread may be really helpful:
http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods

Also check out:
https://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners
http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read

You're vegetarian and not vegan, right? My high-protein vegetarian go-to foods include greek yogurt, cottage cheese, other cheeses, protein powders/bars, some meat substitutes and eggs. I round out my protein with beans/legumes, nuts/nut butters and higher-protein grains.

jachheda

Thank you for your support Alice. However, what type of meat substitute are you referring to?

RodaRose

Tempeh, Tofu, Seitan, Textured Vegetable Protein (TVP)

AliceDark

jachheda wrote: »

Thank you for your support Alice. However, what type of meat substitute are you referring to?

I occasionally eat veggie burgers or vegan sausage (more often in the summer when we cook on the grill). I’d consider things like tempeh, seitan and TVP in that category too.

DumbledoresPhoenix

I think peanut butter is one of the easiest ways to get extra calories, and it's vegan/vegetarian.