macro help?

kellyharrison000
kellyharrison000 Posts: 6 Member
in Getting Started
hi. what a a good macro percentage to lose weight?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    You lose weight when you over time eat fewer calories than you burn. Macros has nothing to do with that. But macros may have something to do with how easy it will be for your to consistently eat fewer calories than you burn. If you're new, start with MFP's default.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    kellyj1231 wrote: »
    hi. what a a good macro percentage to lose weight?

    MFP settings are fine

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