Getting fit at 65

mpsmithm23

I'm a type 2 diabetic, fairly active particularly during the summer months but winter is the blahs. I've tried eating correctly but still, have some weight issues so decided to finally focus on counting calories and really getting serious about exercise. Myfitnesspal is great - keeps me focused on diet and exercise so plan on sticking with it even after I get to my target weight.

DulcimerRick

I'm just a couple years younger than you. Same story! Summer is fine, I bicycle, walk, hike, etc. Winter? I turn ito a slug. Sending a friend request!