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jenchu1979
Posts: 9 Member
Just went to the gym for the 2nd time this time. I'm starting with walking to build my stamina and then I'll add weight training later. Also aiming for 1800 total calories per day. Starting off over 300 lb, so it's going to be a hard slog.
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You can do this! Slow and steady wins!
http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest0
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