Encouraging

drjudybrown

Thanks everyone for encouraging words and sticking with it.. time posting on a community blog is time away from snacking, I don’t know about you, but grease on my phone and iPad make it difficult to type. I will continue to read your stories, very helpful to me. We want to feel good ..why else would we do this right? I have positive news, down 2.0 pounds this week, week 2. Quite happy. News will not always be positive but hoping my attitude stays that way. Happy Friday and Stay Strong for the weekend. Cold in the NorthEast part of the states so all walking/grooving will definitely be indoors.

hypodonthaveme

Congratulations on the 2 lb loss. Keep going forward. You can do this.

wryone4

Yay on the loss! Keep it up!

swim777

Great beginning! One day at a time!!