JFT

No chocolate
No frozen yogurt
3 cups tea
3 cups water
Be good!

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Whenever I tell myself I can't have something, that's all I think about. When I try to be good, I misbehave as much as I can. But I didn't know that when I struggled with my weight. I have gotten so much help, from so many sensible folks here on MFP, that I finally could maintain my weight, not just lose and regain.