PCOS babes!

Options
Monkeyskilledkat
Monkeyskilledkat Posts: 4 Member
in Introduce Yourself
Hey everyone, My name is Katrina. I was diagnosed with PCOS at the age of 12, nearly 12 years ago. I am hoping to gain a group of support and any tips/ideas of how far along some of the PCOS Sisters are with their goals. Like what kind of diet do you do/workout? If you are just starting or still on your journey, or if you are at your goal. Feel free to add me, always looking to support fellow women like myself! <3

Replies

  • deeblues13
    deeblues13 Posts: 84 Member
    Options
    Hey i also have pcos also feel free to add
  • apullum
    apullum Posts: 4,838 Member
    Options
    You don't need a specific diet or specific workout. You just need to burn more calories than you take in. I have (or perhaps had?) PCOS and lost 100 pounds by staying within my calorie goal.

Categories