PCOS babes!

Monkeyskilledkat

Hey everyone, My name is Katrina. I was diagnosed with PCOS at the age of 12, nearly 12 years ago. I am hoping to gain a group of support and any tips/ideas of how far along some of the PCOS Sisters are with their goals. Like what kind of diet do you do/workout? If you are just starting or still on your journey, or if you are at your goal. Feel free to add me, always looking to support fellow women like myself!

deeblues13

Hey i also have pcos also feel free to add

apullum

You don't need a specific diet or specific workout. You just need to burn more calories than you take in. I have (or perhaps had?) PCOS and lost 100 pounds by staying within my calorie goal.