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Chrissyb098
Chrissyb098 Posts: 5 Member
edited November 24 in Introduce Yourself
New to MyFitnessPal. Any tips for gym routines recipees etc most welcome

Replies

  • janelleginnetto
    janelleginnetto Posts: 91 Member
    The best advice is buy a food scale. You can eat whatever you please in moderation as long as you stay in your calorie limit. I eat whatever I fancy and have still lost 11 pounds in 3 weeka. Lots of water and a calorie deficit. Accurately weigh your foods and you will succeed! Best of luck!
  • Chrissyb098
    Chrissyb098 Posts: 5 Member
    Thank you
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