Strong curves - cut, maintain, bulk?

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SedatedSloth
SedatedSloth Posts: 3 Member
in Health and Weight Loss
Hi all,

I just did my first strong curves work out today. I have always been extremely self conscious about my (lack of) butt. I’m just wondering what to do with my diet so I can best maximize my results. Additional information : 5’6” 24F 138lbs

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  • bbell1985
    bbell1985 Posts: 4,572 Member
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    You'd probably have success right around maintenance calories to start. Especially if you are just getting the hang of the workouts and the weights are lighter than they will be in the months to come. Eat and train. Don't "bulk".
  • megs_1985
    megs_1985 Posts: 199 Member
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    The book has a chapter on diet. If you don’t need to lose fat then maintenance while making sure you’re getting adequate protein.
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
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    bbell1985 wrote: »
    You'd probably have success right around maintenance calories to start. Especially if you are just getting the hang of the workouts and the weights are lighter than they will be in the months to come. Eat and train. Don't "bulk".

    I agree with this. Eat at maintenance.

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