We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Strong curves - cut, maintain, bulk?

SedatedSloth
SedatedSloth Posts: 3 Member
edited November 2024 in Health and Weight Loss
Hi all,

I just did my first strong curves work out today. I have always been extremely self conscious about my (lack of) butt. I’m just wondering what to do with my diet so I can best maximize my results. Additional information : 5’6” 24F 138lbs

Thanks. ob7dvbstj5we.jpeg
3d9bw6t7pshn.jpeg

Replies

  • bbell1985
    bbell1985 Posts: 4,571 Member
    You'd probably have success right around maintenance calories to start. Especially if you are just getting the hang of the workouts and the weights are lighter than they will be in the months to come. Eat and train. Don't "bulk".
  • megs_1985
    megs_1985 Posts: 199 Member
    The book has a chapter on diet. If you don’t need to lose fat then maintenance while making sure you’re getting adequate protein.
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    bbell1985 wrote: »
    You'd probably have success right around maintenance calories to start. Especially if you are just getting the hang of the workouts and the weights are lighter than they will be in the months to come. Eat and train. Don't "bulk".

    I agree with this. Eat at maintenance.
This discussion has been closed.

Categories