Eating - getting control back;)

Jtucker19742018
Jtucker19742018 Posts: 12 Member
edited November 24 in Getting Started
Let's do this!!! Eating only things that don't make me fat.....lol. on occasion, I may splurge with a small piece of dark choc or a shot of alchohol. Looking forward to losing 30 lbs. All part of the fun and it's more fun to be in shape.

Replies

  • Enthusiast84
    Enthusiast84 Posts: 171 Member
    As long as you are within your calorie allowance you can eat anything but it's good to focus on healthy foods. I don't deprive myself of chocolate everyday, just make sure they are within my calories. I love dark chocolate! ! :) Best wishes
  • dsboohead
    dsboohead Posts: 1,899 Member
    It feels so much better mentally...yes....but.....physically....YES
  • dsboohead
    dsboohead Posts: 1,899 Member
    You can eat your allowance in crap but doing it nutritionally sound feels better!
  • Gould118
    Gould118 Posts: 544 Member
    I'm just getting back on track from Christmas! It was a rough holiday this year with all the treats around!
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