Keto diet

danc12674

What do you think about Keto diet? Need info. Just started my keto diet thing.

andysport1

It’s brilliant

lizward18294

Loving it. Losing gradually about 1kg per week and am full all the time. I am now including intermittent fasting to speed up and mix up things. I am more a lazy keto as love to eat other veges not keto friendly. Lots of Facebook Keto groups so encourage you to join them as have some great info there. Also Br Berry on YouTube. The most important thing for me is I am energised and clarity of mind. My body is gradually healing itself so all is good. Go for it.

Jus_gem

Loving it, definitely looking to add more keto or low carb friends here

lucy6545

Love it. I’m not strict keto but eat low carb. Feel free to add me, always happy to help where I can

tika76

Started keto 1/1/2018. Add me too

webby39

Starting it also. New to all this. Add me

mrs_kris_campos

I'm loving it so far. I'll admit I struggle when my family has pizza or hamburgers, but I'm learning how to make things similar to their carb-filled foods without sacrificing flavor. Pinterest has some great keto-friendly meal ideas. I highly recommend pinterest and keto!

notreallychris

Works like any other diet. Calorie deficit. Congrats on getting started towards a better you!

ketofire51

www.dietdoctor.com............ i've lost 48 since august and i've seen that many long endurance athletes eat this way for a long sustained energy source (see Dr. Jeff Volek on youtube .https://www.youtube.com/watch?v=Id47XOjtcM4)

danc12674

Guys I have the KETO flu right now. It sucks right now but, I have to keep going. I know there’s a light at end of this flu.

CRAP01

Started Keto a couple of weeks ago and am still finding my way.

baconslave

danc12674 wrote: »

Guys I have the KETO flu right now. It sucks right now but, I have to keep going. I know there’s a light at end of this flu.

Electrolytes will fix that up for ya.
Ketosis as a biological process requires 3000mg-5000mg of sodium DAILY. No ifs, ands, or buts.
Get that through salty broth or making your own Powerade (real power aide has PATHETIC pittances of electrolytes, really. It's sad.) 8-12oz water, 1/4 tsp salt, Mio (or other water flavoring-Crystal Light, Mio generic...) and optional Lite Salt or No Salt (a few shakes for the first couple days, then stop.) 2 per day minimum, especially if you exercise.

Keto flu = electrolyte imbalance. Address that and keto flu no longer exists.

NatalieHarr1993

I'm on my 3rd week & have dropped 11lbs! I dont get cravings anymore & I'm never hungry. I've also got so much energy since starting it. I would highly recommend it for weight loss