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Calories Remaining

jreofb9178
jreofb9178 Posts: 1 Member
edited November 2024 in Getting Started
Could someone help me understand the meaning of this equation? Basically want to end at 0 each day right?

Replies

  • kimny72
    kimny72 Posts: 16,011 Member
    Yes, eat all your calories but not too much and aim for zero :)
  • janelleginnetto
    janelleginnetto Posts: 91 Member
    The only time you don't want to aim for 0 is if you input exercises as sometimes MFP overexaggerates. Most people eat about 50-75% of their exercise calories back
This discussion has been closed.

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