Trying the Keto thing, thoughts?

Bbgirlgettingfit

Interested in Keto but I eat mostly veg/vegan. Today I had chicken and feel bad about it. Does anyone have any advice for anyone just starting out?

kommodevaran

It's difficult to combine Keto and veganism, because they are opposite food philosophies - keto is high fat and extremely low carb, veganism is extremely high carb and low fat. Losing weight is just about eating less, but that's hard enough as it is, so I'm all for making it as easy as possible. If you feel bad about eating meat, don't eat meat, or figure out why you feel bad about eating meat, and address that.

baconslave

kommodevaran wrote: »

It's difficult to combine Keto and veganism, because they are opposite food philosophies - keto is high fat and extremely low carb, veganism is extremely high carb and low fat. Losing weight is just about eating less, but that's hard enough as it is, so I'm all for making it as easy as possible. If you feel bad about eating meat, don't eat meat, or figure out why you feel bad about eating meat, and address that.

I 2nd.

But if you are dead set on trying it...

Vegan Keto
https://www.reddit.com/r/veganketo
http://www.healthfulpursuit.com/2015/04/video-low-carb-vegan-keto-plant-based/
http://veganhealth.org/
http://ketomotive.com/vegan-ketogenic-diet/
http://www.theketogenicdiet.org/low-carb-dieting-for-vegetarians-and-vegans-is-it-possible/
http://healthygamergirl.com/
http://www.theveganrd.com/

Vegetarian Keto
https://www.dietdoctor.com/new-vegetarian-meal-plan
https://www.dietdoctor.com/vegetarian-low-carb-keto-inspiration
https://www.reddit.com/r/vegetarianketo
http://ketodietapp.com/Blog/post/2015/07/05/2-week-vegetarian-keto-diet-plan
http://vegetarianketo.blogspot.com/
http://ketodietapp.com/Blog/post/2015/05/27/81-delicious-savory-low-carb-vegetarian-recipes
https://vegetarianketo.wordpress.com/