Hello Friends
Options
![amiewalanstephen](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
amiewalanstephen
Posts: 8 Member
I am new to this community and want to know about almost everything that is helpful for me in reducing weight.
I hope I am not in wrong place.
Thanks
I hope I am not in wrong place.
Thanks
0
Replies
-
Logging your food accurately by weighing it on a food scale and eating the calories MFP provides you after inputting your stats is all you need to know about losing weight. Exercise is good for you, but it's not necessary to reduce your weight. Best of luck to you.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions