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Determined

Camposmith
Camposmith Posts: 32 Member
edited November 2024 in Introduce Yourself
Hi
Returning to MFP but this time managing and down 8lbs in a month. Any advice for longevity would be appreciated.

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Don't overdo it, instead be as accurate as practically possible. Log your food intake, but eat enjoyable food, hit your calorie target daily. Mesure your progress properly - weigh yourself regularly and watch the trend over weeks. Prepare yourself for maintenance now.
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