Determined

Camposmith

Hi
Returning to MFP but this time managing and down 8lbs in a month. Any advice for longevity would be appreciated.

kommodevaran

Don't overdo it, instead be as accurate as practically possible. Log your food intake, but eat enjoyable food, hit your calorie target daily. Mesure your progress properly - weigh yourself regularly and watch the trend over weeks. Prepare yourself for maintenance now.