30 Day Shred before and after!

theoesque

So I started up the shred again two months ago, and because I would take a day off every couple of days or intersperse it with other exercises (usually a class at the gym), it took me two months instead of one to get through all three levels. I haven't been logging calories but I've been eating mostly lean proteins and veggies with complex carbs, so yay for good choices (and results!).

Before:


After:


Measurements
Bust: 40 to 39.5
Waist: 34.5 to 31
Stomach (widest point): 39.5 to 38
Hips: 44.5 to 43

Microfiber

Great definition :flowerforyou:

nelie_08

That's fantastic.

violetbluemornings

great progress! you look fantastic!
How tall are you, if you dont mind sharing?

theoesque

great progress! you look fantastic!
How tall are you, if you dont mind sharing?

Right, totally forgot that! I'm 5'7.5"

T_randolph2012

great wow you look good

norahwynn

awesome job!! :flowerforyou:

ChynaMartin

WOW!! Beautiful lady! Great results!

marianamoya

Great profile pic. Can't wait till I get there too ...

WhoButME28

Great job!

SexyLovinmeCook

I think you look fantastic and what a cute shape you have hunn....Keep up the good work

princessrisariri

similar starting measurements to me other than bust, so If you can get the smallest part of your waist down to 31 maybe I can oh that would be a dream

vale_m624

You look fantastic congratulations!

theoesque

Thank you so much, guys! It's really encouraging to see results, between the scale, the tape measure, and just feeling stronger. As awesome as the numbers are, it feels even better to get through a difficult workout without struggling, or being able to do more real pushups before having to drop to my knees.

RoadsterGirlie

I heart Jillian so much. Her workouts are definitely effective, and this post is proof. Great job!

TropicalFlowerz

whooo hooo!!!:drinker:

kadins_momma07

Lookin good! Great job Love how much it's changed your waist and back! I started 30DS a while back but was never consistent with it. I've recently started it back up and am doing pretty good so far. I think I've missed 2 days of it, but with a new baby and a 5 year old who just started kindergarten yesterday, it's been crazy! I'm looking forward to sticking with it this time and seeing what kind of change I can see. So far I'm noticing that my arms are changing!! I love it. I don't think anyone else can see them changing yet, but from my angle I can see a slight difference.

SolanumSunrise

It's really encouraging to see results, between the scale, the tape measure, and just feeling stronger. As awesome as the numbers are, it feels even better to get through a difficult workout without struggling, or being able to do more real pushups before having to drop to my knees.

I feel the same way. It's so encouraging and empowering to be able to do things you couldn't before. You look great! Your look trimmer all over, but especially your waist and back.