Healthy High Calorie Foods and Recipes

DreamingOfRippedAbs
DreamingOfRippedAbs Posts: 9 Member
in Food and Nutrition
Hi All,
I am in the boat of wanting to bulk up but I want to make sure I am eating healthy calories. I am somewhat noobish, so I am wondering if people can recommend healthy high calorie foods. Here the kicker, my wife wants to lose weight and we prepare the same meal for both of us. I realize portions control is essential but I don't really enjoy eating all day long. Anyone have pointers?

Replies

  • StacyReneO
    StacyReneO Posts: 317 Member
    Add healthy fats & oils to everything - coconut oil, avocados, nuts, eggs - all high caloric, but healthy fats and your wife can definitely watch her portions.
  • Acg67
    Acg67 Posts: 12,142 Member
    Hi All,
    I am in the boat of wanting to bulk up but I want to make sure I am eating healthy calories. I am somewhat noobish, so I am wondering if people can recommend healthy high calorie foods. Here the kicker, my wife wants to lose weight and we prepare the same meal for both of us. I realize portions control is essential but I don't really enjoy eating all day long. Anyone have pointers?

    Larger portions of;

    Fatty cuts of meat

    Full fat dairy

    Nuts/nut butters

    Oils

    Ice cream

    Pasta
  • DreamingOfRippedAbs
    DreamingOfRippedAbs Posts: 9 Member
    Many thanks for the input.

    Fatty cuts of meat

    Could you elaborate on that? Do you mean, cuts like steak as apposed to pork?

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