LOSE 80 KG

vmkw
vmkw Posts: 6 Member
edited November 2024 in Introduce Yourself
Hello,
I have to lose 80 Kg. Please add me and motivate me.. I am unable to decrease weight since i joined here in MFP. Is there any one genuine who does care about others. Please help me in my life.

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Do you want to lose weight? That is your motivation. What do you mean by unable to decrease weight? You lose weight when you eat at a calorie deficit, but you have to do it consistently, for real, and for a long time. MFP should have given you a calorie target at setup. If you hit it, you're eating at a healthy and effective calorie deficit. If you keep hitting it, you lose weight.
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