Back pain after weight loss

CharlesS6730

I have noticed after losing a bunch of weight my back is pretty sore pretty often. Anyone else get this and was it temporary?

I am sure it was my body being used to the weight and now that it is not there my posture must be different.

AnnPT77

Posture change can definitely happen with weight loss. I had some minor issues with discomfort from it. Working on posture, plus some help from my massage therapist and osteopath (I'm older and have other issues ) were useful. Ialso changed my sleep position, and did more stretching.

I'd suggest consulting your doctor, just in case. If a physical therapy referral is possible, that could be a big help. The PT folks can be pretty magical about pinpointing issues and recommending exercises.

Do you do any core-strengthening exercises? Some strengthening of weaker areas could help, but I'd hesitate to do anything extreme without a diagnosis, just in case. Backs are important.

CharlesS6730

I study martial arts and tai chi. I have a pretty strong core. I did see my chiropractor and that helped but I think I am due for a good massage!

GOT_Obsessed

Perhaps take a look at your box spring and mattress. If you are shaped differently now your back may not like the way the bed has started to wear out.

h1udd

how big is your deficit ? .. do you feel like you are running out of energy by the end of the day. ?

when I am in a deficit and my muscles tire, other muscles have to do more work and I get a back ache ... if I eat more this doesnt happen ?

CharlesS6730

h1udd wrote: »

how big is your deficit ? .. do you feel like you are running out of energy by the end of the day. ?

when I am in a deficit and my muscles tire, other muscles have to do more work and I get a back ache ... if I eat more this doesnt happen ?

My deficit is only 200-300 calories. Thank you for the insight. I will test that out and see.