Recovery Methods

Packerjohn

Nice article on recovery where Dr John Rusin share thoughts on the topic from 12 high end coaches.

https://drjohnrusin.com/spark-the-recovery-process/?utm_source=WooCommerce&utm_campaign=f6b4c9bfca-EMAIL_CAMPAIGN_2018_01_29&utm_medium=email&utm_term=0_abc722f1bb-f6b4c9bfca-518188973&mc_cid=f6b4c9bfca&mc_eid=23d44ad006

Wheelhouse15

Interesting but anything other than #6 just seems like too much effort.

I might try some of these soon.

Okiludy

For me it’s basics. Eat, sleep, stretch after, warmup before is all I need. Most of this stuff would just make me feel like I was wasting my time and piss me off.