Ultimate Accountability Challenge, February 2018

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craigo3154
craigo3154 Posts: 2,572 Member
in Challenges
The Ultimate Accountability Challenge (UAC) is designed is for those who want healthy life changing habits. The UAC requires you to be accountable and to share that accountability with a great group of like minded friends.

The habits are:
  1. Track all of your food and caloric beverage;
  2. Consume less than your chosen daily caloric maximum;
  3. Exercise every day for at least 20 minutes of intentional activity;
  4. Report in daily or no less than every 3 days.

For those who maintain those goals, with no more than 3 Pass Days per month, you are in the monthly Winner's Circle.

We want you to be on our UAC team!
http://community.myfitnesspal.com/en/group/124975-ultimate-accountability-challenge-february-2018

To join:

Replies

  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,385 Member
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    Favorite group after a while you feel like family.
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,385 Member
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    #2 reason it's not a contest so there is no weigh ins
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
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    #3 you are in charge, no pressure, only you can do it, it really is an amazing challenge!!!!
  • BadgerLamb236
    BadgerLamb236 Posts: 823 Member
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    Excellent challenge, supportive and encouraging but with no pressure. I find that logging every day, good or not so good, means I am more likely to keep on track. Plus it's always interesting to see how the others are doing, and celebrate or commiserate as appropriate.
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    Although I run a different challenge, UAC is still my favourite.

    By participating in UAC, I lost 25kg (50lbs) in 5 months, gone into full maintenance and kept the weight off for a further 4 months (even over Christmas and holidays). I intend to be part of UAC for a long time.
    • UAC does not have weigh ins.
    • UAC does not not mandate exercise you cannot or do not want to do.
    • UAC is not competing against others.

    What UAC is:
    • UAC is a fantastic community with daily discussion.
    • UAC builds healthy maintainable habits to manage your weight and your health.

    Successful, long term, weight loss / weight management REQUIRES lifestyle adaption. Not diets. That is the core of UAC.

    If you are looking for the BEST challenge on MFP. *** THIS IS IT ***

    If you are SERIOUS about losing weight and intend to KEEP IT OFF, **FOREVER**. Then UAC is the challenge for you.
  • mybesttutu
    mybesttutu Posts: 62 Member
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    Joining... Thanks!
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    mybesttutu wrote: »
    Joining... Thanks!

    @mybesttutu. Great to have you along.

    Looking forward to a great month. (Starting today :) ).
  • amazsplendor
    amazsplendor Posts: 314 Member
    edited February 2018
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    Looks like a great challenge.. thanks @craigo3154!
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    February started today (for most of us).

    Last practical chance to join UAC for February as it prefers daily accountability (as illustrated by the name :) )

    To join:

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