What are you supposed to log energy drinks under

ct1486

Logging

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pinuplove

You can customize the meal labels in your diary (up to six). Name them however you want; include one for energy drinks if you'd like. Most folks break theirs down by time of day or meals/snacks.

WanderlustBritni

pinuplove wrote: »

You can customize the meal labels in your diary (up to six). Name them however you want; include one for energy drinks if you'd like. Most folks break theirs down by time of day or meals/snacks.

That's what I do. I have Breakfast - Morning - Lunch - Afternoon - Dinner - Evening. So everything has a place to be and I can see if there are any trends.

h1udd

I log mine under

"crap I shouldnt have eaten" ....... its nice to look back over the week and see where I can improve my diet when 20% of stuff is crap I shouldnt have eaten

4legsRbetterthan2

h1udd wrote: »

I log mine under

"crap I shouldnt have eaten" ....... its nice to look back over the week and see where I can improve my diet when 20% of stuff is crap I shouldnt have eaten

this is a little bit brilliant

Bamamom2227

Replace those with a good protein shake. Have a cup of coffee limit sugar. My guy used to drink those 5 times a day and he has aged, he's constantly worn out and tired, wants to sleep all the time.

kimny72

You can change/add a "beverages" meal or just log it in whatever meal it was closest to. It really doesn't matter, as long as it's in there somewhere. You can add or subtract meals and change the names to customize your diary however works best for you.