Gaining Weight

sindidelatorre213

I lost recently lost a bunch a weight due to depression. I am at 110lbs and would like to go back up to the 130lbs I was at. I need advice on how to gain weight and maintain it.

KateBoss7521

Rather than focus on gaining weight, I would try to focus more on “healthy living” and then see if your weight falls in line with what you want. I know it might sound counterproductive, but maybe try to get a brisk half hour walk/jog (depending on your ability) in each day. Exercise releases endorphins to help you feel good, and it can naturally increase appetite.

At the same time, I would try to keep snacks healthy-ish... fresh fruit, trail mix, pretzels, cheese sticks. I know you want to gain weight, but I would try to avoid high cal junky food like candy/chips/donuts because it will just make you feel sluggish and icky. Not a helpful habit to develop for the long run either.

Good luck!

sardelsa

You may want to head over to the Gaining section for more advice. Some great info in the stickies in there

http://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest

danig725

Travel somewhere and go on a food tour. For example, go to Chicago and look up the top 5 places to have deep dish pizza and try them all with a friend. It's theraputetic because you're traveling, having new experiences, sight seeing and making weight gain fun and not a chore. It's like when you gain Christmas or Thanksgiving weight.

Barfly57

Protein shakes, especially if you are working out.
Whole milk, whey protein, peanut butter and a banana blended with ice. Delicious and up to 700-800 calories.