Weight loss - stuck

rajanihegde7jul
rajanihegde7jul Posts: 4 Member
edited November 24 in Health and Weight Loss
My scale shows the same weight since a week... Can I please get a help ?

Replies

  • kgb6days
    kgb6days Posts: 880 Member
    You will hit a plateau on occasion - just keep doing the right thing. Measure, weigh, etc all you food to assure you are properly logging. Drink plenty of water. Get your exercise. It will come off if you are doing these things
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