I Hate Sit-Ups!

giantrobot_powerlifting

Packerjohn wrote: »

JoRocka wrote: »

nakedraygun wrote: »

Hollow rocks are the only “planks “ worth doing if planking is something you are intent on doing. Otherwise, planking is dumb. Go Tabata on them.

I was sort of surprised this wasn't mentioned sooner.

Also that list of planks- a lot of people assume plank = static/holding movement but a lot of those are done in movement- so knee to elbow and return- knee to elbow- return.

Not just- hold the knee to the elbow.

These are fine, but more advanced versions. The OP said they were weak in the core area.

And boring dumb planks won’t do twiddly.

ashleyrebekah392

Russian twists and dumbbell side bends! Always feel them like crazy! Love the burnnnnn

jessef593

Hanging leg raises, ab rollouts, squats, deadlifts, and standing over head presses are the staple of my routine.

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