I Hate Sit-Ups!

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  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Packerjohn wrote: »
    JoRocka wrote: »
    nakedraygun wrote: »
    Hollow rocks are the only “planks “ worth doing if planking is something you are intent on doing. Otherwise, planking is dumb. Go Tabata on them.

    I was sort of surprised this wasn't mentioned sooner.

    Also that list of planks- a lot of people assume plank = static/holding movement but a lot of those are done in movement- so knee to elbow and return- knee to elbow- return.

    Not just- hold the knee to the elbow.

    These are fine, but more advanced versions. The OP said they were weak in the core area.
    And boring dumb planks won’t do twiddly.
  • ashleyrebekah392
    ashleyrebekah392 Posts: 50 Member
    Russian twists and dumbbell side bends! Always feel them like crazy! Love the burnnnnn
  • jessef593
    jessef593 Posts: 2,272 Member
    Hanging leg raises, ab rollouts, squats, deadlifts, and standing over head presses are the staple of my routine.
  • Unknown
    Unknown
    edited February 2018
    This content has been removed.
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