I Hate Sit-Ups!
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Packerjohn wrote: »nakedraygun wrote: »Hollow rocks are the only “planks “ worth doing if planking is something you are intent on doing. Otherwise, planking is dumb. Go Tabata on them.
I was sort of surprised this wasn't mentioned sooner.
Also that list of planks- a lot of people assume plank = static/holding movement but a lot of those are done in movement- so knee to elbow and return- knee to elbow- return.
Not just- hold the knee to the elbow.
These are fine, but more advanced versions. The OP said they were weak in the core area.1 -
Russian twists and dumbbell side bends! Always feel them like crazy! Love the burnnnnn0
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Hanging leg raises, ab rollouts, squats, deadlifts, and standing over head presses are the staple of my routine.1
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