Why people use power cage over squat rack

CoderGal
CoderGal Posts: 6,800 Member
in Fitness and Exercise
ptVza.gif
yipes.

Replies

  • TR0berts
    TR0berts Posts: 7,739 Member
    I know I shouldn't laugh, but LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL.
  • deksgrl
    deksgrl Posts: 7,237 Member
    The spotter was a little too late.
  • drefaw
    drefaw Posts: 739
    ouch ......
  • drefaw
    drefaw Posts: 739
    dbl post
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    That's mesmerizing.
  • GetSoda
    GetSoda Posts: 1,267 Member
    That's actually a legitimate lift in Crossfit. It's the Drop-n-Tumble.
  • suv_hater
    suv_hater Posts: 374 Member
    Control the weight, don't let the weight control you.

    Wait.. say that again, man

    Don't let the weight control you, you control the weight?

    That's beautiful, man.

    (C) Hodgetwins
  • CoderGal
    CoderGal Posts: 6,800 Member
    That's actually a legitimate lift in Crossfit. It's the Drop-n-Tumble.
    loled
  • MG_Fit
    MG_Fit Posts: 1,143 Member
    I stared at this one for a few minutes :)
  • neandermagnon
    neandermagnon Posts: 7,436 Member
    the last thing you need to deal with after you just failed on a heavy set of squats, is being tripped up by the squat rack.... I'm not surprised he had trouble keeping his balance!!

    duly noted re the fact that I want to buy a power cage
  • just_me_mindy
    just_me_mindy Posts: 210 Member
    hahaha that's awesome
  • Iron_Duchess
    Iron_Duchess Posts: 429 Member
    :noway: :noway: :laugh: :laugh: :laugh:
  • NovemberJune
    NovemberJune Posts: 2,525 Member
    That's actually a legitimate lift in Crossfit. It's the Drop-n-Tumble.

    very well executed then :drinker:
  • ironanimal
    ironanimal Posts: 5,922 Member
    lol, nice forward roll there.
  • VincitQuiSeVincit
    VincitQuiSeVincit Posts: 285 Member
    That's actually a legitimate lift in Crossfit. It's the Drop-n-Tumble.

    Cracking up SO HARD right now
  • deksgrl
    deksgrl Posts: 7,237 Member
    Sorta looks like what the firemen taught us in elementary school.... Stop, Drop & Roll.
  • T0BYW0N
    T0BYW0N Posts: 8 Member
    So...can I get a critique on my technique, Bro?
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    PSA - bolt your equipment to the floor.
  • VincitQuiSeVincit
    VincitQuiSeVincit Posts: 285 Member
    So...can I get a critique on my technique, Bro?
    Bro, you NAILED IT
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    As I failed on a squat Thursday, I was VERY thankful I had a power cage catch my bar. :wink:
  • taso42
    taso42 Posts: 8,980 Member
    Wow! Remember how a while back I was strongly trying to sway you more towards the power rack. .. :)
  • CoderGal
    CoderGal Posts: 6,800 Member
    Wow! Remember how a while back I was strongly trying to sway you more towards the power rack. .. :)
    Yes, yes I do lol.
  • skullshank
    skullshank Posts: 4,323 Member
    That's actually a legitimate lift in Crossfit. It's the Drop-n-Tumble.

    well played, sir!


    that rack looks like a POS.
  • ninerbuff
    ninerbuff Posts: 49,027 Member
    PSA - bolt your equipment to the floor.
    Yep. That's why pro gyms usually do it.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Oh my.
  • PetulantOne
    PetulantOne Posts: 2,131 Member
    PSA - bolt your equipment to the floor.

    Seriously

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