Help I'm lost

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Replies

  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    edited February 2018
    adriana07m wrote: »
    You can do it just change ur diet and workout moderately and you will see the pounds come off don’t give up set yourself a goal like lose a certain amount of weight for your 50th Bday just don’t give in

    you dont have to change your diet or workout. all you have to do is eat less than your body burns and you lose weight. weight loss is all about a calorie deficit. and the way MFP works it doesnt take exercise into the weight loss equation.eating healthier foods is all about health.which getting a well balanced diet is best for health.working out is good for your body too though but not needed to lose weight
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    Shugahhfatt wrote: »
    the body is not a calculatorand yes you cal lose weight at first eating less but it crushes your metabolism...if I did what mfp suggested I would gain weight! lol

    how does it crush your metabolism?

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