Half

vegasf6

Officially last half my body weight as of today. 370 to 184 from June 25 2016 - February 1st 2018. Off all meds.
Now I need to figure out a maintenance plan.

NoraMich84

That is incredible!!!!!! What amazing work! Plus your beard is epic Good luck in maintenance!

quiksylver296

Holy...

That is amazing!

Clobern80

What did you do? Just calories counting and exercise? Or anything specific?

Great results man. I started at nearly the same weight prior to January 1st and am down 36 pounds but am still hustlin' along!

vegasf6

Thank you.
Yes, just diet, exercise and perseverance. Religiously faithful to MFP and my Fitbit. Lots of cardio. Some resistance training but TBH not as committed to that.
Could have been quicker but... beer

Clobern80

Whiskey is my problem Sounds awesome and very inspiring. I lost 150 pounds 9 years ago so I could be healthier for my kids, then life happened and I gained literally every pound back. So now I am making the change for me. Glad to see someone at my similar starting weight doing so well.

BrettWithPKU

Wow. That's just shy of 10 pounds a month. No days off for you.

No one can criticize you for enjoying your beer. The way I see it, on MFP there's a very good reason 'alcohol' gets its own category. It's not just there to be left blank.

mulecanter

Dude! Awesome. You will be down five more with a good manscape lol.

creationscrown

Awesome!!!