Costochondritis and weightlifting

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mandasalem
mandasalem Posts: 346 Member
edited January 31 in Fitness and Exercise
Anyone else experience issues with this? I waited quite a while (5 or 6 weeks) after my first bout with costrochondritis to start lifting again. First round of lifting (Monday), all was fine. Second round (Wednesday) included chest fly reps and now I'm starting to think the costo is back. Not a fan!

Anyone have any experience or tips?

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  • suv_hater
    suv_hater Posts: 374 Member
    Try using magnesium oil topically. You can get a bottle of it for $10 at Vitamin Shoppe.
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