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Who’s training today?!

willsanchez8406
Posts: 21 Member
What’s everyone training today?
1
Replies
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Today is an off day so a little hiking and playing Volleyball!2
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I went to the gym this morning, and did 15 minutes on the elliptical, some triceps, some crunches, and then ran on the treadmill for 5 minutes (i've been doing c25k but my knees been bothering me so i've been taking a break. wanted to see how i did on the treadmill for a little bit). what about you!?1
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Got a solid run in, and did some lower body lifting.2
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Deadliftsssssssssd2
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Belly Dannnceee.1
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Leg day.... 5 x 5 squats, 5 x 5 leg press, extension and curl, calf raises and some cable kick backs. And then like 10 mins of light cardio because I felt sick and shakey.1
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Legs1
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I deloaded my deadlift and then hit legs hard. Even though I was supposed to deload everything but come on. I can't.2
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That’s what’s up!! Love it!! Keep crushing those workout!
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I did a full body workout with lower focus. Hip thrusts, deadlifts and Bulgarian Split Squats (wahh). Then I had yoga this evening.1
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Ran a 5k on the treadmill before my chest workout! Just came back from a 7 month break from the gym... Feels good to be back!2
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