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Body Sculpt vs Bodyweight Workouts?

Dazellyn
Dazellyn Posts: 45 Member
edited January 31 in Fitness and Exercise
Hi - Let me start by saying I'm a newb..be gentle. I've been guided to bodyweight sessions by my trainer and basically I'm just wondering what is the difference between:

1. Bodyweight Training
2. Body Sculpting Workouts
3. Pilates

Thanks in advance!
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