Journey

jessiesan206

This weight gain journey is no joke ! #struggling

Davidsdottir

Eat more food.

sardelsa

This thread should help

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

You have to work hard, plan your day, change your habits and be consistent especially if eating a lot doesn't come naturally to you.

Wheelhouse15

Davidsdottir wrote: »

Eat more food.

sardelsa wrote: »

This thread should help

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

You have to work hard, plan your day, change your habits and be consistent especially if eating a lot doesn't come naturally to you.

Agree with both above, it's simple in reality to gain weight, just eat more than you need each day. What are your goals for gaining weight? Do you want to gain muscle or are you just underweight and don't care what you gain as long as you put on some pounds?

Your goals will depend on what you should do in terms of how much extra you should eat and your activities while you are gaining. Also, why are you having trouble eating enough?