Recovering from sickness

Bec200283
Bec200283 Posts: 11 Member
edited November 2024 in Health and Weight Loss
So the last 24hrs I have been quite sick and my energy levels are low, what are the best ways to get them back up and feeling better?
Thanks

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Live like normal, I guess? Have you never been ill before?
  • StevefromMichigan
    StevefromMichigan Posts: 462 Member
    If it was the flu or something similar, I would make sure you drink plenty of fluids and get yourself hydrated, particularly before exercising.
  • mabearof6
    mabearof6 Posts: 684 Member
    Depending on what you had, rest and staying well hydrated. Hope you feel better soon!
  • namasara
    namasara Posts: 26 Member
    Hydration and rest - exactly what @mabearof6 said! Don't push yourself too quickly, or you won't end-up recovering and be down even longer!
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    Bec200283 wrote: »
    So the last 24hrs I have been quite sick and my energy levels are low, what are the best ways to get them back up and feeling better?
    Thanks

    Take vitamins and drink lots of water.
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