Hi

joypalmer1
joypalmer1 Posts: 9 Member
edited November 24 in Introduce Yourself
Hi, I'm new and wanted to say hi

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Hello!
  • joypalmer1
    joypalmer1 Posts: 9 Member
    Tiny_Dancer_in_Pink wrote: »
    Hello!

    Hi
    Have you been on My fitness pal long and do you find that it helps and works for you?
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Yep, I've been here on and off since 2010. Counting calories works for me. I've been maintaining for two years now or up and down the same five pounds. When I get closer to the top end of my goal weight range I dial it back in.
  • joypalmer1
    joypalmer1 Posts: 9 Member
    Tiny_Dancer_in_Pink wrote: »
    Yep, I've been here on and off since 2010. Counting calories works for me. I've been maintaining for two years now or up and down the same five pounds. When I get closer to the top end of my goal weight range I dial it back in.

    Well I hope it works for me too , I have a lot to loose, I'm 50+ on blood meds and find it hard to loose weight so here goes, my new life st arts Monday lol
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Start today by just counting what you eat regardless of calorie count. No need to cut calories yet but to see how much you have been eating from day to day. It is eye-opening!
  • joypalmer1
    joypalmer1 Posts: 9 Member
    Great thanks I will do that
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