3 day a week core strength plan

zorbaru

i have a good lifting program and I'm doing running and riding for cardio but have nothing for core.

i go to the gym 3 a week and was hoping to add a 10 or 15 minutes at the end of my lifting

DancingMoosie

If you are doing heavy compound lifting, you are working your core...

rybo

zorbaru wrote: »

i have a good lifting program and I'm doing running and riding for cardio but have nothing for core.

i go to the gym 3 a week and was hoping to add a 10 or 15 minutes at the end of my lifting

Front/back lever progressions, L-sits, suitcase carries, plank with shoulder taps, hanging knee/leg raises.

zorbaru

I'm to logic minded. i need the kind of plan that says

day 1 do this many of these exercises
day 2 do these

etc etc

then repeat over 4 weeks with different combos each day