Help to gain weight & build body mass

_taylorrgrovee_

I am looking to gain weight and build body *kitten* and work on my glutes. I used to weigh 140lbs and now only weighing 105lbs and I look way to skinny. I struggle with Chronic IBS (irritable bowel syndrome), and it’s the hardest thing because I used to love to eat food always. And now it’s really hard. I want advice on ways I can change or maybe even recipes to know what to eat and be able to gain the weight. And ideas of workouts or anything to help. If anyone has struggled with it please.

Shugahhfatt

heyyy what are you currently eating doing?

sardelsa

I don't know what triggers your IBS but have a look at this link for food ideas and advice
http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

For the booty, a program called Strong Curves will be your best bet

Davidsdottir

What @sardelsa recommended is what is say as well.