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Burpee form

KaciWood19
KaciWood19 Posts: 396 Member
edited November 2024 in Fitness and Exercise
I tried to do burpees for the first time tonight and when I bring my knees forward from the plank position, my feet come together and my knees go out on either side of me. All the pictures I can find of form show the knees coming directly under your chest. Any tips on modified versions or how to adjust my knee placement? I don't have cartilage in my right knee so want to keep my form on point as much as possible.

Replies

  • Juan2manyTacos
    Juan2manyTacos Posts: 19 Member
    Look on YouTube for burpee demonstrations there’s plenty. If your a visual learner I’m sure you’ll find what your looking for.
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