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Bulking - increase carbs or fats?

Steelpit202
Posts: 51 Member
Well, my bulking progress has stalled again at 2650 calories. I'm looking to bump up to 2800ish. Right now I'm following a macro split of 50C/25P/25F. At 2800 calories, I think I'm going to put protein at 20%. That would still put me slightly over 1g/lb body weight. However, should I increase carbs or fats? At 25% fat, I would be at around 0.6g/lb body weight for fats. I feel like increasing carbs would be difficult. 55% carbs would be 385g. This would not be easy for me to hit. In fact, I rarely eat more than 350g carbs but with that being said, could I up the fats? I feel like maybe a little of both but what would be the way to go increasing calories?
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Replies
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You're over thinking it. Just make sure you're getting your protein and let carbs and fats fall where they may.4
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Davidsdottir wrote: »You're over thinking it. Just make sure you're getting your protein and let carbs and fats fall where they may.
Exactly, although if I had to choose, I choose carbs because carbs and lifting makes life wonderful.0 -
Davidsdottir wrote: »You're over thinking it. Just make sure you're getting your protein and let carbs and fats fall where they may.
Exactly, although if I had to choose, I choose carbs because carbs and lifting makes life wonderful.
I just like bacon cheeseburgers.2 -
Davidsdottir wrote: »Davidsdottir wrote: »You're over thinking it. Just make sure you're getting your protein and let carbs and fats fall where they may.
Exactly, although if I had to choose, I choose carbs because carbs and lifting makes life wonderful.
I just like bacon cheeseburgers.
So do I and I like donuts too0 -
I see no issue with increasing fats.0
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Davidsdottir wrote: »Davidsdottir wrote: »You're over thinking it. Just make sure you're getting your protein and let carbs and fats fall where they may.
Exactly, although if I had to choose, I choose carbs because carbs and lifting makes life wonderful.
I just like bacon cheeseburgers.
So do I and I like donuts too
Yes! I'm the self-proclaimed #1 donut eater!0 -
It all depends on the person and how their body reacts to more carbs or fats, preferably I increase mine with carbs so I get more of an energy boost as a pre workout and always make sure to get my protein in (a lil over 1 lb per body weight) and it works well for me1
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