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  • _kayleigh
    _kayleigh Posts: 23 Member
    @kevont that’s interesting! Never heard of it. I’ll look into that! Thanks!
  • _kayleigh
    _kayleigh Posts: 23 Member
    @iowalinda oh that is so true!!
  • jgnatca
    jgnatca Posts: 14,464 Member
    Here’s how a meal gets served for two people with different goals.

    You have your main, a salad, and a side.

    Your main will be the size of a deck of cards (weighed and logged), with the rest of your plate filled with salad. I suggest a full fat dressing for satiety but it only has to be between a teaspoon and a tablespoon (weighed).

    He will get a double helping of the main, as much side as he wants, salad with lots of dressing, and polished off with a glass of whole milk.

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