O V E R W H E L M E D

_kayleigh

@kevont that’s interesting! Never heard of it. I’ll look into that! Thanks!

_kayleigh

@iowalinda oh that is so true!!

jgnatca

Here’s how a meal gets served for two people with different goals.

You have your main, a salad, and a side.

Your main will be the size of a deck of cards (weighed and logged), with the rest of your plate filled with salad. I suggest a full fat dressing for satiety but it only has to be between a teaspoon and a tablespoon (weighed).

He will get a double helping of the main, as much side as he wants, salad with lots of dressing, and polished off with a glass of whole milk.