How do you distribute your calories?

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  • Katimira
    Katimira Posts: 50 Member
    edited February 2018
    Breakfast: 400-500
    Snack: 100
    Lunch: 300-400
    Snack: 200
    Dinner: 400
    Snack: 200
  • David_2015
    David_2015 Posts: 231 Member
    darrenbradshaw82 wrote: »
    I haven’t found a breakfast under 300cal that gets me through to lunch while at work. On weekends, no problem, just week days

    Try 50g porridge (181 cals) with 25g protein powder (c. 100) cals - 280 cals and keeps me full for at least three hours, but then I can’t eat for about three hours after waking up so I might be alone on that one....!
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