Any suggestions?

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ninefan
ninefan Posts: 2
in Health and Weight Loss
I have been on a diet for two weeks eating clean and no carbs, no soda, and walking at a fast pace for 3 + miles per day. I have not seen the scales move!!!! I am getting frustrated but want to keep going. Any help will be appreciated. :sad:

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  • sandradev1
    sandradev1 Posts: 786 Member
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    You will have to open your diary so people can see to get better advice.

    Are you measuring/weighing your food properly and putting everything down?
    Why NO carbs?

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