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Recommended strength routine

ericpiccione
ericpiccione Posts: 44 Member
edited November 2024 in Fitness and Exercise
I recently finished up my collegiate career and as expected my caloric intake has been reduced. My original calorie maintenance was around 2600 now it is 2310. I am doing strength training while eating at a slight deficit. My question is, what plan is there that allows one to gain muscle and strength while losing fat. I know that doesn't sound practical but I'm sure someone out there has experience in this field. One last thing is my training technique is RPT (reverse pyramid training) 6 reps 8 reps 12 reps 15 reps (80% max then down by 10% increments)

TL;DR What training technique allows for increased strength, muscle, and fat loss

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