Starting again! Need to fit back in my clothes and struggling

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kpendrill
kpendrill Posts: 4 Member
in Introduce Yourself
Need to loose just over stone. Really put weight on over Christmas and struggling to get it off again. Sit all day and then can’t do much because of autoimmune which stops me getting up and about

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  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    I’m sorry that you struggling. I also have autoimmune disease which sometimes gets me down. Hugs
  • kpendrill
    kpendrill Posts: 4 Member
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    Thanks i don’t know how to ask to friend people on here lol I hopeless so if you friend me I will accept. An any help you can give is appreciated. I lost 3 pound in week but it sooooo hard as I do like food and drink now and again and don’t want stop having fun as most time I’m ill I want make most of the time I am not ! X
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Why are you struggling? You don't have to exercise to lose weight. Almost everybody loves food, but we can't use food as entertainment and at the same time have a healthy weight.
  • adele012
    adele012 Posts: 78 Member
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    Agreed with the poster above me. Watch what you eat. Track every bite. You don’t have to exercise to lose weight but do what you can. Some days will be better than others.

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